Does weather affect mood1/15/2024 ![]() ![]() ![]() But there's also evidence to suggest otherwise The study concluded that spring was linked to improved mood since people had been deprived of pleasant weather all winter, and that hotter weather was linked to lower mood in the summer. In particular, it showed that high humidity lowered concentration and increased sleepiness - something many Houstonians can likely relate to.Īdditionally, a 2005 study found that spending more time outdoors in pleasant weather is associated with higher mood and better memory. The study found that the amount of sunshine, temperature and humidity had the greatest effect on mood. The case for a link between the two began to emerge in the late '70s and early '80s.įor example, 1 1984 study looking at a variety of mood variables (from anxiety and depression to optimism and aggression) in the context of several weather variables: In terms of the science behind whether the weather might affect your mood, 's debatable. The link between weather and mood is murky Winter months bring cold, wet and dark days, and with that comes staying inside more, less social plans and therefore more alone time. Winter brings feelings of loneliness, depression and anxiety heightened for many of us. If your own personal mental health isn’t affected by the time of the year (or perhaps, you’ve just not noticed the link before), one question you may have is “can the weather really affect your mental health?”. So what's the deal? Can weather actually affect your mood, or is it just a figment of your imagination? Why does winter affect our mental health? The bitter cold during the winter can take its toll, as can prolonged heat and humidity. When less-than-pleasant weather drags on (and on and on), it can complicate outdoor plans, make traffic miserable and, honestly, feel like it's starting to affect your overall mood.Īnd it's not just rain, of course. While a change in weather can be a really nice change of pace at times - or even greatly needed in some cases, such as rain during a drought - it can also be.frustrating. ![]()
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